I assume you are using *nix based systems since you mentioned gdb. If you just want to print the stack/registers when you hit a break point, you can use command to set up some print statements. See here. Installing pwndbg makes it a lot less exhausting as it prints out the stack and registers every time you step, with labels on the stack identifying rbp and ...


Borland's Turbo Debugger also has a text-window-based UI, with the stack in its own window and showing which values in which locations. It doesn't tell you what those values represent, but at least it's always visible.

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